Grief is not something I teach about, it's something I have lived.

Losing my husband, 4 brothers, a sister, parents (including my mom on my birthday), and other loved ones has shaped the way I see life, legacy and healing. I know the silence grief brings, and I know the ache of trying to move forward when your heart feels shattered.

This space was born out of that lived experience. It is my way of creating a sacred pause - a place where we can speak openly about loss, honor our loved ones and remember that healing is not about forgetting, but about carrying love forward. My hope is that within these conversations and resources you will feel less alone, more understood, and reminded that your story matters - because it does!

~ Coach Paula